Single-Session
Introduce your team to the benefits of wellness with a feel-good yoga session tailored to your workspace. The single session is a friendly introduction to mindfulness and stress-relief practices. Key to my approach is removing barriers to wellness, so no change of clothes or yoga mats are needed. Everyone is welcome.
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What’s Included:
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A 1-Hour Booking: Simple, effective techniques to ease stress and improve focus.
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Customized for your Team: Tailored to your workspace and session goals.
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Practical Tools: Explore exercises to improve mental and physical well-being.
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An Inclusive Environment: Because yoga is for everybody.​
One session feels good. A program builds habits. Make stress relief a part of your team’s routine - weekly, monthly, or seasonally.
Corporate Wellness Programs
The Foundational Program
Establish your workplace self-care routine with 12 sessions within one year at a discounted rate.
The Thrive Program
Create a meaningful, long-term impact on workplace culture with 18 sessions within one year, up to 4 led by top-rated Toronto holistic health specialists.
The Wellness Blueprint
Be the workplace you want to see in the world. Foster a culture of wellness, leadership and sustainable success. A year-long well-being program customized to your team's needs with regular yoga sessions, robust employee engagement, team training, data analysis and quarterly reporting.